小八爪魚扁意粉 (Octopus Linguine)

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這個意粉的味道很特別,如果喜歡吃小八爪魚的你,一定會覺得有另一新口味,又容易做,夏天沒胃口,這個的不錯的選擇。

If you love baby octopus, you will love this pasta, it’s another special taste of octopus.  It’s also easy to cook and good for summer time, let’s try to cook it.

 

材料 (INGREDIENTS):

 

小八爪魚 (Baby Octopus) – 10隻 (10 pcs)

青橄欖 (Green Olives) – 8粒 (8 pcs)

西班牙酸豆 (Capers) – 1湯匙 (1 tablespoon)

油浸鯷魚 (Anchovies) – 4條 (4 fillets)

車厘茄 (Cherry Tomatos) – 12粒 (12 pcs)

蒜頭 (Garlic) – 2個 (2 gloves)

鹽 (Sea salt) – 小量 (A pinch)

紅辣椒 (Red chilli) – 1條 (1 pc)

橄欖油 (Olive Oil) – 4湯匙 (4 tablespoons)

意大利芫茜 (Parsley)

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做法 (METHOD):

1. 蒜頭切小粒、辣椒切碎、鯷魚切小份、車厘茄切半
Chop garlic, slice chilli and anchovies, cherry tomato cut in half.

2. 準備一個平底鍋,加入橄欖油,放入八爪魚,中火煎一會,待八爪魚開始變硬後,加入蒜頭、辣椒、鯷魚、橄欖、酸豆、車厘茄及一小紮蕃茜,略炒勻
Prepare a saucepan, put olive oil in, add baby octopus, medium heat for cooking until turn a bit hard, then put garlic, chilli, anchovies, olives, capers, cherry tomato and a small punch of whole flat leaf parsley, mix it a little bit

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3. 轉細火後,蓋上,煮大約35分鐘
change to small heat and lid on, cook for around 35 minutes

4. 加入鹽及胡椒調味就完成了

season with salt and pepper and finished.

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