番茄雞肉丸意粉 (Chicken Meatball Spaghetti)

這款雞肉丸意粉是作者及愛人的至愛,清淡但又很香的一道麵食,如果剩下來的,會用來做翌日的早餐,意大利人很喜歡用這款來做意式三文治,雖然做法及材料比較多,但值得一試的。

This pasta dish is the most favourite dish for me and my beloved one, it’s so delicious, sometimes we can’t finished it, then we will leave it to make Italian meatball sandwiches too.  Although it’s quite a lot ingredients and cooking method , but it’s worth to try.

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材料 (Ingredients) :

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肉丸材料 (Meat ball) :

雞肉 {雞胸或去骨雞脾肉} (Chicken meat – breast or boneless chicken leg) – 1/2 磅 (1/2 pound)

蒜頭 (Garlic) – 2瓣 (2 cloves)

辣椒 (Chilli) – 1隻 (1 pc)

意式麵包糠 (Bread crumbs) – 50g

番茜 (Parsley) – 適量 (few)

巴馬臣芝士 (Parmesan Cheese) – 適量 (few)

黑胡椒 (Black Pepper) – 少許 (few)

蛋 (Egg) – 1隻 (1 pc)

鹽 (Salt) – 少許 (few)

 

醬料材料 (Sauce) :

洋蔥 (Onion) – 半個 (1/2 pc)

紅蘿蔔 (Carrots) – 1條 (1 pc)

西芹 (Celery) – 1條 (1 stick)

意大利番茄碎 (Chopped Tomatos Can) [ 如果讀者已有意大利番茄醬也可以直接用 (You can use Passata sauce instead) – 1 罐 (1 Can)

鹽 (Salt) – 少許 (few)

甜蘿勒葉 (Basil) – 大量 (Handful)

巴馬臣芝士 (Parmesan Cheese) – 適量 (Handful)

 

做法 (Method) :

 

1. 把雞肉用攪肉機做成肉碎 (由於作者最近的超市沒有已攪好的肉碎,所以要自己動手)
Use meat grinder to make ground meat (If you can buy ground chicken meat, please skip this step)

 

2. 蒜頭、辣椒、番茜切碎,芝士刨碎,並加入肉碎內
Chopped garlic, chilli and parsley, grated some cheese and add into the ground meat

 

3. 再加入鹽、黑胡椒、蛋及麵包碎,用手搓勻所有材料
Put some salt, black pepper, egg and bread crumbs into the ground meat, then mix it well by hand

 

4. 用手搓出一個個小肉丸子,不要太大,一隻指頭大小就好了
Use your hand and make it a little meat ball one by one, not too large, just a finger tips size

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5. 準備一個平底鍋,加入3-4湯匙橄欖油,加入肉丸,用慢火煎至金黃,不時搖晃,令肉丸均勻地煎
Prepare a sauce pan, add some olive oil, fry the meat balls in small heat until golden brown, shake it sometimes

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6. 把洋蔥、紅蘿蔔及西芹切碎
Chopped onion, carrots and celery

 

7. 準備另一個鍋,加入少許橄欖油,把洋蔥、紅蘿蔔及西芹煮至軟身
Prepare another saucepan, add some oil, stir fried onion, carrots and celery until soft

 

8. 再加入番茄碎或意大利番茄醬 (如果用罐頭番茄碎就得加入蘿勒葉了)
Add chopped tomatos or passata sauce (if you are using chopped tomatos, please add basil afterwards)

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9. 加上少許水,然後加鹽調味
Add some pasta water if necessary, and add some salt for seasoning

 

10.  把煎好的肉丸加入醬汁內再煮一會
Put the meat balls into the sauce and cook for a while

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11. 加入煮好的意粉伴勻
Add cooked pasta and mix it well

 

12. 最後加上芝士碎就完成
Add some grated cheese and finished.