自製花生醬 (Homemade Peanut Butter)

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對於花生醬,作者由小到大都不喜歡吃,總覺得有些怪怪的味道,但自愛人親自做過後,作者試了一口,竟然沒有現成的那種怪味,還愛上吃花生醬,現時作者每天的早餐除了吃自製果醬外,加入了花生醬作為另一選擇。但注意,由於沒有添加劑,做好的花生醬需於2星期內吃完,不然會變壞的。

Actually I don’t like peanut butter since child, because I felt there is a bad smell, however, when my beloved one tried to made it once, after my first taste, I can’t find that bad smell again and begin to love with it, so other than jam, this is my second option to enjoy with my breakfast everyday. However, since this is homemade without preservation, please consume it within 2 weeks.

 

材料 (Ingredients) :

 

有機花生 (Organic Peanuts)

蜜糖 (Honey)

鹽 (sea salt)

花生油或菜油(Peanut oil/Vegetable Oil )

 

做法 (Method) :

 

1. 先將花生用焗爐或平底鍋烘焙至出香味及有少許金黃色
Roast the peanut either using oven or pan until you can smell it and a little bit brown colour

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2. 取出放涼後,把花生放在一個膠袋中,並用手把花生衣搓出
Let it cool down, then pour the peanuts into a plastic bag, and rub out the peanut coat

 

3. 耐心地揀出已去衣的花生後,放入食物處理器或攪拌器
take out the peeled peanuts patiently, then pour the peanuts into the food processor/blender, blend it around 10 second

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4. 然後再加入花生油、蜜糖及鹽,打至喜歡的幼滑度就可以了
Then, add peanut oil, honey and sea salt, and blend until the consistency you like

 

5. 最後試味是否適合自己,如加了調味就轉動幾下以便攪勻。
Taste it and tone your favourite taste and mix it well.

 

溫馨提示 : 如讀者喜歡有花生碎,記得在烘焙後先預留一些,當做好花生醬後加入及手動攪拌就可以了。
Warming Tips : If you wanna get chunky peanut butter, you have to reserve little quantity after roasted the peanuts, then add and mix by hand after the peanut butter finished.